1P4:10Sports is a Specialty Sports Performance & Services Facility committed to structuring a balanced athletic plan for all.
Every athlete needs a plan and a team to help reach new heights of success. 1P4:10 provides a level of service that includes a complete game plan to touch all elements of athletic development. 1P4:10’s staff will serve as your athletic training team including mental performance training, recovery, strength & conditioning, Athletic Republic performance sports training, and technical instruction for volleyball and other specific sports.
Our services are all under one roof in our 5500 square foot training center behind the Alden Bridge Center in The Woodlands.
1P4:10 serves as your integrated sports performance team delivering:
Performance Sports Training-scientifically proven Athletic Republic protocols to help improve speed, power, and agility
Sports Therapy-Dr Derrick Raymer and his staff delivers soft tissue treatment, Functional Movement Screenings (FMS) injury prevention education, and recovery programs.
Mind & Performance/Sports Psychology–Adrienne Langelier
Strength & Conditioning delivers personal training and group fitness
1P4:10 Foundation–helping the community balance sports and performance with fellowship, leadership forums, and ministry to serve others
WHY OUR FACILITY SHOULD BE YOUR FACILITY?
ANYONE CAN TRAIN…WE PRODUCE A CUSTOMIZED PLAN AND THOROUGHLY IMPLEMENT IT!
Achieve Your Health & Fitness Goals
Numerous Service packages to suit all levels of your training, recovery, nutrition, and more help achieve your goals.