CORPORATE WELLNESS PROGRAM

Goals & Philosophy

Robust and Individualized Programs

Customized Employee-Centric Programs

Education & Preventative Measures

Make Health Your Greatest Asset

Promote Health Education

Create Lasting Behavior Change

Reduce Health Care Expenditures

Employee Pains

Stress

Fatigue

Chronic Pain

Diabetes

Obesity

Heart Disease & Stroke

Tobacco Use

10 Benefits of Corporate Wellness

Financial break from certain insurance companies/less claims

Less employee absenteeism

Increased employee energy  & productivity

Reduced employee stress

Increased employee stress management

Increased employee mental capacity

Decreased obesity & chronic diseases associated with obesity

Better employee recruitment/retention

Better company morale – my company cares about me/invests in me

Ripple effect – employee families & community will have better health

Access to Professionals

IVAN CARBAJAL
IVAN CARBAJALSports Performance
Ivan Carbajal was born and raised in small town, south of Mexico City. He has played soccer since he was a child and eventually had the opportunity to turn pro at the young age of 14. Due to the instability of the government in his town, he was unable to continue his professional career in Mexico. During this time his family moved to The Woodlands, TX.
Ivan graduated from The Woodlands High School in 2008 and received several offers to play soccer in college. Due to family medical issues he decided to stay home and attend Lone Star College as well as the University of Houston. In 2016, Ivan attended the National Personal Training Institute in Houston where he completed the program in one year. Upon graduation, he joined the personal training team at 24-hour fitness.
Ivan is also a Cross Fit level one coach and last year he became the JV Soccer coach for the John Cooper School. In his free time, Ivan enjoys cooking, boxing, playing soccer, hanging out with friends and attending different health and fitness workshops. He is believer that if you work hard you hard work will pay off.
ADRIENNE LANGLIER, MA, LPC
ADRIENNE LANGLIER, MA, LPCSports Psychology
Adrienne Langelier, MA, LPC is the Director of Sports Psychology and Mind and Performance (MAP) program at 1P:410 Sports. She works with individuals of all stages of life to address many key factors that play a role in quality of life and performance. She holds a Bachelor of Science Degree from Texas A&M University and a Master of Arts in Clinical Psychology from Sam Houston State University and has nearly a decade of experience using a number of research-based and effective techniques to move those she works with toward their goals. She is a regular contributor to STACK sports magazine and top blogs including The Huffington Post.

Common Topics Addressed:
• Coping Skills
• Motivation and motivational styles
• Identify the optimal zone to perform one’s best and be the most effective
• Improve focus and manage distractions
• Treatment of depression, anxiety and other mental disorders
• Addressing group dynamics and communication
• Stress management
• Goal-Setting

To compliment consultation, Adrienne also uses training modalities such as HeartMath stress management systems and Dynavision in her practice.

CALL US TODAY TO SCHEDULE A CORPORATE WELLNESS CONSULTATION – 832-791-5954