CORPORATE WELLNESS PROGRAM

Goals & Philosophy

Robust and Individualized Programs

Customized Employee-Centric Programs

Education & Preventative Measures

Make Health Your Greatest Asset

Promote Health Education

Create Lasting Behavior Change

Reduce Health Care Expenditures

Employee Pains

Stress

Fatigue

Chronic Pain

Diabetes

Obesity

Heart Disease & Stroke

Tobacco Use

10 Benefits of Corporate Wellness

Financial break from certain insurance companies/less claims

Less employee absenteeism

Increased employee energy  & productivity

Reduced employee stress

Increased employee stress management

Increased employee mental capacity

Decreased obesity & chronic diseases associated with obesity

Better employee recruitment/retention

Better company morale – my company cares about me/invests in me

Ripple effect – employee families & community will have better health

Access to Professionals

DR. DERRICK RAYMER
DR. DERRICK RAYMERSports Therapy
Dr. Derrick Raymer is the Director of Sports Performance and Therapy at 1P4:10 Sports. He works with individuals of all ages who are striving to live pain free, move better, and improve their performance in the sport they love. Dr. Raymer was an All-American Football player at Garden City Community College and at Sam Houston State University. While there, he received his Bachelor’s Degree in Kinesiology with a minor in Health. He received his Doctorate in Chiropractic from Palmer College of Chiropractic.

Dr. Raymer specializes in treatment and rehabilitation, injury prevention, sport performance, and return to play programs. Aside from working at 1P4:10 Sports, he teaches for Southeast Sports Seminars, and is a lead instructor for Functional and Kinetic Treatment with Rehabilitation continuing education courses. In those courses, he teaches chiropractors, physical therapists, massage therapists, and athletic trainers from all over the country and internationally. He is also trained and certified in The Functional Movement Screen, the Selective Functional Movement Assessment, McKenzie Institute for Cervical and Lumbar Spine Disc Herniation, Dynamic Neuromuscular Stabilization, and the ACL Bridge Program. Dr. Raymer utilizes different techniques to improve function and quality of life for his patients. He is passionate about teaching youth athletes proper lifting technique, stretching routines, and injury prevention models.

Dr. Raymer is married to his wife, Tanya, and has two kids, Rylee Jo and Jack. He loves to work out, play golf, and is an aspiring endurance athlete.

Common Issues Addressed:
• Proper Office Ergonomics
• Teaching the dynamics of movement/posture/mobility/stretching while in the office
• Workshops regarding the prevention of common workplace injuries
• Workers compensation evaluations and treatments
• Access to chiropractic treatment at 1P4:10 Sports

ADRIENNE LANGLIER, MA, LPC
ADRIENNE LANGLIER, MA, LPCSports Psychology
Adrienne Langelier, MA, LPC is the Director of Sports Psychology and Mind and Performance (MAP) program at 1P:410 Sports. She works with individuals of all stages of life to address many key factors that play a role in quality of life and performance. She holds a Bachelor of Science Degree from Texas A&M University and a Master of Arts in Clinical Psychology from Sam Houston State University and has nearly a decade of experience using a number of research-based and effective techniques to move those she works with toward their goals. She is a regular contributor to STACK sports magazine and top blogs including The Huffington Post.

Common Topics Addressed:
• Coping Skills
• Motivation and motivational styles
• Identify the optimal zone to perform one’s best and be the most effective
• Improve focus and manage distractions
• Treatment of depression, anxiety and other mental disorders
• Addressing group dynamics and communication
• Stress management
• Goal-Setting

To compliment consultation, Adrienne also uses training modalities such as HeartMath stress management systems and Dynavision in her practice.

KATHY GREGORY
KATHY GREGORYNutrition
Kathy Gregory, Certified Institute for Integrative Nutrition Health Coach and owner of KG Wellness. She works with individual clients and groups in making healthy lifestyle shifts through goal setting, education and accountability. She is partnering with 1P4:10 Sports to provide:
• Nutrition consultation with goal setting and accountability
• Wellness workshops. Topics will be customized to address specific employee concerns identified through assessments. Here are a few sample discussions:
o Increasing Energy w/Nutrition; Deconstructing Cravings; Not So Sweet Truth about Sugar; Importance of Proper Hydration; Good Sleep Strategies; etc.
• Access to group coaching
• Access to healthy snack evaluation/implementation
• Team building activities (i.e., cooking classes, grocery store tours, etc.)
CALL US TODAY TO SCHEDULE A CORPORATE WELLNESS CONSULTATION – 832-791-5954