Group training program for active adults committed to staying healthy and being better prepared to participate in their sport of choice. AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will safely raise the athlete’s fitness threshold.
Customize your training schedule with individualized, small-group speed, agility, strength, and balance. Each training package includes a performance or threshold assessment with Super Treadmill running sessions –both forward and retrograde training as well as Plyometric training sessions.
Our protocols can help train athletes in up to 20 individualized sports. We specifically gear the modalities to the specific training techniques a sport demands. Our trainers are adept at prescribing the best combination of programs to help each athlete attain his or her goals, be less susceptible to injury, and thrive in an awesome environment!