STRENGTH & CONDITIONING

PAIGE PETERSON
PAIGE PETERSON
SEAN WOYTON
SEAN WOYTON
ROBERT MONTICONE
ROBERT MONTICONE

Our team of trainers has experience working with a wide variety of athletes helping them become faster, stronger, more explosive, and allow them to unleash their full athletic potential. They have trained athletes from many different sports ranging from youth, high school, collegiate, semi-pro, and Olympic levels. Their training however is not limited to only athletes; they have been working with a variety of populations through many different fitness domains including weight loss, injury prevention, functional strength and balance/proprioceptive training.

INDIVIDUAL SERVICES

One-to-one personal training sessions

  • Training programs are based on the goals of the individual
  • Youth personal training sessions to teach proper exercise technique in a controlled environment
  • Diet and nutrition consultation incorporated

TEAM, SMALL GROUP & CORPORATE SERVICES

Partner personal training sessions in groups of 2 or 3 individuals

  • Team based strength and conditioning sessions
  • Group based training and recovery individualized for your group

WHY STRENGTH & CONDITIONING?

Enhance athletic performance (boost strength, power, speed, endurance and explosiveness)

  • Reduce the risk of injury
  • Increase confidence and self-esteem
  • Younger athletes become more coordinated, strong, and stable as they mature through their athletic careers
  • Improve body composition and reduce risk of diabetes, heart disease, and cancer
  • Help older individuals maintain functional ability (ability to perform normal daily activities)
  • Improve balance, coordination, joint stability, mobility, and flexibility
  • Increase energy levels and quality of life

COMMON INJURIES TREATED

Neck and low back pain

  • Shoulder injuries in overhead athletes and lifters
  • Shin splints and ankle sprains
  • Knee pain due to jumping or poor mechanics in weight training
To Schedule with our Strength & Conditioning Team

Achieve Your Goals

Numerous Service packages to suit all levels of your training, recovery, nutrition, and more to help achieve your goals

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