Strength and Conditioning

1P4:10 Strength & Conditioning 
1P4:10 Sports Strength & Conditioning features an experienced team with over 20 years of combined experience to coach you. All of our team members hold degrees in Kinesiology which is the study of exercise and sports science.

Individual Services:

  • One-to-one personal training sessions
  • Training programs are based on the goals of the individual
  • Youth personal training sessions to teach proper exercise technique in a controlled environment
  • Diet and nutrition consultation incorporated
Team, Small Group and Corporate Services
  • Partner personal training sessions in groups of 2 or 3 individuals
  • Team based strength and conditioning sessions
  • Group based training and recovery individualized for your group

“Both success and failure are largely the results of habit.”

-Napoleon Hill

Why Strength and Conditioning?
  • Enhance athletic performance (boost strength, power, speed, endurance and explosiveness)
  • Reduce the risk of injury
  • Increase confidence and self-esteem
  • Younger athletes become more coordinated, strong, and stable as they mature through their athletic careers
  • Improve body composition and reduce risk of diabetes, heart disease, and cancer
  • Help older individuals maintain functional ability (ability to perform normal daily activities)
  • Improve balance, coordination, joint stability, mobility, and flexibility
  • Increase energy levels and quality of life
Schedule Sessions with Our Strength & Conditioning Services Team