ABOUT 1P4:10

1P4:10 Sports is a locally owned sports services company focused on rethinking performance. The mission is to help athletes of all ages and skill levels reach peak performance by following a balanced game plan. Every athlete needs a plan and a team to help reach new heights of success.

1P4:10 provides a level of service that includes a complete game plan to touch all elements of athletic development. 1P4:10’s staff will serve as your athletic training team including mental performance training, massage therapy, recovery, strength & conditioning, Athletic Republic performance sports training, and technical instruction for golf & volleyball. Our services are all under one roof in our 5500 square foot training center behind the Alden Bridge Center in The Woodlands.


Bill Arend – Chairman & Founder

Dr. Derrick Raymer, D.C.

Adrienne Langelier, MA, LPC


Get more from 1P4:10 by following and engaging with our brand, Athletic Republic, on all of their social media properties. We share important information, training tips and techniques, events, photos, and more. It's the best way to keep on top of the latest from 1P4:10 Sports and Athletic Republic.